fresh macaroni salad
fresh macaroni salad
Lighten up classic pasta salad by opting for multigrain pasta, oodles of veggies and a low-calorie homemade yogurt dressing.
SERVINGS
6
SERVING SIZE
3/4 cup
PREP TIME
25 mins
ingredients
- 1 cup dried multigrain elbow macaroni (3 ounces)
- 1 cup small fresh broccoli florets
- 1/2 cup sugar snap pea pods, trimmed and halved crosswise
- 1/2 cup chopped, drained, roasted red sweet peppers
- 2 green onions, thinly sliced (1/4 cup)
- 1/2 cup plain fat-free yogurt
- 1/4 cup light mayonnaise
- 2 tablespoons snipped fresh basil
- 2 tablespoons fat-free milk
- 2 cloves garlic, minced
- 1 teaspoon finely shredded lemon peel
- 1/8 teaspoon salt
- Dash black pepper
- 2 hard-cooked eggs, peeled and coarsely chopped (optional)
- Fat-free milk
NUTRITION INFORMATION
Per Serving: cal. (kcal) 114, Fat, total (g) 4, chol. (mg) 4, sat. fat (g) 1, carb. (g) 16, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 3, pro. (g) 5, vit. A (IU) 242.95, vit. C (mg) 50.19, Thiamin (mg) 0.16, Riboflavin (mg) 0.16, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.06, Folate (µg) 48.38, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 160, Potassium (mg) 165, calcium (mg) 70.68, iron (mg) 0.9, Vegetables () 1, Starch () 1, Fat ()0.5, Mark as Free Exchange () 0, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie die
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