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Showing posts with label macaroni. Show all posts
Showing posts with label macaroni. Show all posts
Monday, June 15, 2015
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Three Pepper Pasta with Crispy Pepperoni

Three Pepper Pasta with Crispy Pepperoni from: budgetbytes

   Three Pepper Pasta - BudgetBytes.com

Prep time
Cook time
Total time
 
Total Cost: $8.41
Cost Per Serving: $1.40
Serves: 6
Ingredients
  • 1 Tbsp olive oil $0.16
  • 3oz. pepperoni (half of a 6oz. package) $1.99
  • 2 cloves garlic $0.16
  • 1 green bell pepper $0.69
  • 1 red bell pepper $1.79
  • ½ cup mild banana pepper rings $0.95
  • 24oz. pasta sauce $1.00
  • ½ tsp dried basil $0.05
  • ½ tsp dried oregano $0.05
  • 1/18 tsp red pepper flakes (optional) $0.02
  • 1 lb. thin spaghetti or angel hair pasta $1.55
Instructions
  1. Thinly slice the green and red bell peppers. Remove about ½ cup of the banana peppers from the brine. Set the peppers aside until ready to use.
  2. Begin to boil a large pot of water for the pasta. Break the long pasta in half and then add it to the boiling water. Cook until al dente, then drain in a colander.
  3. Heat the olive oil in a large skillet over medium heat. Add the pepperoni and sauté the slices until they become crispy on the edges (about 5 minutes). Remove the crispy pepperoni to a plate covered with paper towel to drain.
  4. Mince the garlic and add it to the oil in the skillet. Sauté for about one minute or just until the garlic is soft and fragrant, but not brown. Add the sliced peppers and continue to sauté for 5-7 minutes more, or until the peppers have just begun to soften.
  5. Add the pasta sauce, basil, oregano, and red pepper flakes to the skillet with the peppers. Stir to combine and allow the sauce to heat through.
  6. Return the drained pasta to the large pot, then add the pasta sauce and peppers. Stir until everything is evenly combined and coated in sauce. Add the crispy pepperoni and stir to combine again. Serve warm.
Notes
Breaking the pasta in half before cooking makes it easier to stir the larger pieces of pepper into the pasta once combined.

 

Sunday, June 14, 2015
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fresh macaroni salad

fresh macaroni salad

Lighten up classic pasta salad by opting for multigrain pasta, oodles of veggies and a low-calorie homemade yogurt dressing.

Fresh Macaroni Salad
SERVINGS
6
SERVING SIZE
3/4 cup
PREP TIME
25 mins
ingredients
  • 1 cup dried multigrain elbow macaroni (3 ounces)
  • 1 cup small fresh broccoli florets
  • 1/2 cup sugar snap pea pods, trimmed and halved crosswise
  • 1/2 cup chopped, drained, roasted red sweet peppers
  • 2 green onions, thinly sliced (1/4 cup)
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons snipped fresh basil
  • 2 tablespoons fat-free milk
  • 2 cloves garlic, minced
  • 1 teaspoon finely shredded lemon peel
  • 1/8 teaspoon salt
  • Dash black pepper
  • 2 hard-cooked eggs, peeled and coarsely chopped (optional)
  • Fat-free milk





NUTRITION INFORMATION


Per Serving: cal. (kcal) 114, Fat, total (g) 4, chol. (mg) 4, sat. fat (g) 1, carb. (g) 16, Monounsaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 3, pro. (g) 5, vit. A (IU) 242.95, vit. C (mg) 50.19, Thiamin (mg) 0.16, Riboflavin (mg) 0.16, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.06, Folate (µg) 48.38, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 160, Potassium (mg) 165, calcium (mg) 70.68, iron (mg) 0.9, Vegetables () 1, Starch () 1, Fat ()0.5, Mark as Free Exchange () 0, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie die
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